Why Has Nobody Told Me This Before
- Proizvođač: Penguin
- Šifra proizvoda: 9780241529713
- Dostupnost: Rasprodato, kontaktirajte nas da poručite
- €25.00
- Osnovica: €25.00
by Julie Smith
(Author)
Drawing on years
of experience as a clinical psychologist, online sensation Dr Julie Smith
shares all the tools you need to get through life's ups and downs.
Filled with
secrets from the therapy room, this is a must-have handbook for optimising your
mental health. Dr Julie's simple but expert advice and powerful coping techniques
will help you stay resilient no matter what life throws your way.
Written in short,
bite-sized entries, you can turn straight to the section you need depending on
the challenge you're facing - and immediately find the appropriate tools to
help. From managing anxiety, dealing with criticism or battling low mood, to
building self-confidence, finding motivation or learning to forgive yourself,
this book tackles the everyday issues that affect us all and offers easy,
practical solutions that might just change your life.
Tags: Medicine, mind, body, spirit, psychology, self-help, personal, development