Atomic Habits
- Publisher: Penguin
- ISBN: 9781847941831
- Availability: In Stock
- €25.00
- Ex Tax: €25.00
the life-changing
million-copy #1 bestseller
James Clear
THE PHENOMENAL INTERNATIONAL BESTSELLER:
OVER 1O MILLION COPIES SOLD WORLDWIDE
Transform your life with
tiny changes in behaviour, starting now.
People think that
when you want to change your life, you need to think big. But world-renowned
habits expert James Clear has discovered another way. He knows that real change
comes from the compound effect of hundreds of small decisions: doing two
push-ups a day, waking up five minutes early, or holding a single short phone
call.
He calls them
atomic habits.
In this
ground-breaking book, Clears reveals exactly how these minuscule changes can
grow into such life-altering outcomes. He uncovers a handful of simple life
hacks (the forgotten art of Habit Stacking, the unexpected power of the Two
Minute Rule, or the trick to entering the Goldilocks Zone), and delves into
cutting-edge psychology and neuroscience to explain why they matter. Along the
way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and
distinguished scientists who have used the science of tiny habits to stay productive,
motivated, and happy.
These small changes will
have a revolutionary effect on your career, your relationships, and your life.
Tags: Self-help, personal, development, Psychology